Routes

5 km and 10 km

Below, you will be able to see the 5 km and 10 km route.

Half marathon

Herunder vil du kunne se halvmarathon ruten. Ruten er DAF godkendt. Højdemeter er 81 meter på den samlede distance.

Marathon

Herunder vil du kunne se marathonruten. Ruten er DAF godkendt.
Højdemeter er 145 meter på den samlede distance.

Walkathon

Below, you will be able to see the walkathon route.

Depoter på ruten

There will be four water depots along the route. The first depot is at 5.5 km, the second at 11 km, the third at 16.5 km, and there will also be a depot in the finish area. The finish area will have two separate water depots – one for those who have completed the race and one for those heading out for a second lap.
Alle depoter vil tilbyde vand og frugt. Derudover vil mindst ét depot have sukkerholdige drikke, ud over almindeligt vand, og et andet depot vil indeholde en form for energi i form af salt.

Program

Timetable for the day:
8:00 AM: Event area opens
9:00 AM-12:30 PM: Bridges closed for boat traffic
12:15 PM: Cut-off time 

8:30 AM: Warm-up for marathon, half marathon run, and half marathon walk
8:40 AM: Marathon start
8.50: Start for walkathon
9.00: Start for halvmarathon

9.35: Opvarmning for 10 km løb og 5 km løb
9.45: Start for 10 km løb, 5 km løb og 5 km walk

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