{"id":15,"date":"2024-02-18T17:45:39","date_gmt":"2024-02-18T17:45:39","guid":{"rendered":"https:\/\/aalborgmaraton.dk\/begivenheder\/"},"modified":"2026-08-13T17:10:55","modified_gmt":"2026-08-13T17:10:55","slug":"ruter-og-distancer","status":"publish","type":"page","link":"https:\/\/aalborgmaraton.dk\/en\/ruter-og-distancer\/","title":{"rendered":"Routes and distances"},"content":{"rendered":"
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Routes<\/h1>\n<\/div>\n\n\n\n
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5 km and 10 km<\/h3>\n\n\n\n
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Herunder kan du se ruten til 5 km og 10 km. P\u00e5 10 km-distancen l\u00f8bes ruten to gange.<\/p>\n\n\n\n

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Download GPX-fil til 5 km og 10 km ruten<\/a><\/p>\n<\/div>\n\n\n\n

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Halvmarathon & Walkathon<\/h3>\n\n\n\n

Herunder kan du se ruten til Halvmarathon og Walkathon. Ruten er DAF-godkendt. H\u00f8jdemeter er 130 meter p\u00e5 den samlede distance.<\/p>\n\n\n\n

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Marathon<\/h3>\n\n\n\n

Herunder vil du kunne se marathonruten. Ruten er DAF-godkendt.
H\u00f8jdemeter er 260 meter p\u00e5 den samlede distance.<\/p>\n\n\n\n

\"\"<\/figure>\n<\/div>\n\n\n\n

Depoter p\u00e5 ruten<\/h3>\n\n\n\n

P\u00e5 ruten vil der v\u00e6re fire depoter. Det f\u00f8rste depot finder du efter 5,5 km, det andet efter 11 km, det tredje efter 16,5 km, og der vil desuden v\u00e6re et depot i m\u00e5lomr\u00e5det. M\u00e5lomr\u00e5det vil have to separate depoter: Et for dem, der har fuldf\u00f8rt l\u00f8bet, og \u00e9t for dem, der skal ud p\u00e5 anden runde (10 km og Marathon).
Alle depoter vil tilbyde vand og frugt. Derudover vil mindst \u00e9t depot have sukkerholdige drikke, udover vand.<\/p>\n\n\n\n

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Program<\/h3>\n\n\n\n

Timetable for the day:<\/u><\/strong>
8:00 AM: Event area opens
9:00 AM-12:30 PM: Bridges closed for boat traffic
12.15: Cut-off time (for sejltrafik).\u00a0
8:30: Opvarmning for marathon, halvmarathon og walkathon
8.40: Start for Marathon
8.50: Start for Walkathon
9.00: Start for Halvmarathon

9.35:\u00a0Opvarmning for 10 km l\u00f8b og 5 km l\u00f8b
9.45:\u00a0Start for 10 km l\u00f8b, 5 km l\u00f8b og 5 km walk<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Contact us if you would like to know more.<\/h3>\n\n\n\n

Aalborg Firmaidr\u00e6t
Lerumbakken 11
9400 N\u00f8rresundby
Danmark<\/p>\n\n\n\n

CVR: 50881717<\/p>\n\n\n\n

al@aalborgfirmaidraet.dk<\/a>
tlf. 98190522<\/p>\n<\/div>\n\n\n\n

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<\/p>\n\n\n\n

<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Ruter 5 km og 10 km Herunder kan du se ruten til 5 km og 10 km. P\u00e5 10 km-distancen l\u00f8bes ruten to gange. Download GPX-fil til 5 km og […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"inline_featured_image":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aalborgmaraton.dk\/en\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aalborgmaraton.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aalborgmaraton.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aalborgmaraton.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aalborgmaraton.dk\/en\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":15,"href":"https:\/\/aalborgmaraton.dk\/en\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":416,"href":"https:\/\/aalborgmaraton.dk\/en\/wp-json\/wp\/v2\/pages\/15\/revisions\/416"}],"wp:attachment":[{"href":"https:\/\/aalborgmaraton.dk\/en\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}